The 1500-Calorie-a-Day Cookbook

Image: *The 1,500-Calorie-a-Day CookbookBy Nancy S. HughesMcGraw-Hill | November 2008 | ISBN-10: 0071543856 | PDF | 208 pages | 98.8 mb*Eat up. Slim down. It?Ts just that easy--with just 1,500 delicious calories a day!From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don?Tt want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It?Ts hard to believe it?Ts just 1,500 calories.CONTENTSAcknowledgements viiIntroduction ix1 Breakfasts 12 Snacks and Appetizers 11 3 Lunches 734 Dinners 1075 Desserts 153Appendix: Converting to Metrics 185Index 187*Link : *Code:---------
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The 1500-Calorie-a-Day Cookbook